Our thoughts are incredibly complex systems, capable of brilliant feats. However, they can also fall prey to harmful patterns of thinking known as cognitive distortions. These flaws in our logic can warp reality, leading to inaccurate beliefs and feelings. By recognizing these common cognitive distortions, we can start on the process of transformat

Our thoughts are prone to experiencing cognitive distortions, which are distorted ways of thinking. These assumptions can significantly influence our emotions, responses, and quality of life. Spotting these distortions is the first step towards addressing them. Typical cognitive distortions encompass {all-or-nothing thinking, overgeneralization,